Race Results

**Race Results and Related Blog Posts**
Date	Race/ Distance	Place	Time	Notes	Link
4/23/2010	Crystal City 5k Fridays		24:42		http://www.crystalrun5kfridays.com/results/2010_4.23.html

20100409	Crystal City 5k Fridays		24:45		http://www.crystalrun5kfridays.com/results/2010_4.9.html

20100402	Crystal City 5k Fridays		26:08		http://www.crystalrun5kfridays.com/results/2010_4.2.html

20090704	July 4 5k	6/50 (age group)	22:56 (clock)		http://www.splitsecondtiming.com/results/2009/miamijuly.html
related post: http://irunforyou.net/2009/07/race-re-cap-july-4th-5k-in-memory-of-felsberg/
20090627	Freedom 5K	114/370	24:36		gflrrc.org/results/2009/Freedom_2009.htm
Forgot to take my magnesium supplement. Change in routine can have a negative psychological impact.
6/21/2009	Oleta Off Road 10k	12/54	54:53		http://results.active.com/uploads/pdf/78587.pdf

6/7/2009	Twilight 5k	140/1132	23:38		http://www.splitsecondtiming.com/results/2009/twirun2009.html

5/10/2009	Oleta Off Road 10k	8/46	56:24		http://results.active.com/uploads/pdf/78587.pdf

2/27/2009	Calle Ocho 8K	23/64 (age grp)	39:29		http://www.splitsecondtiming.com/results/2009/callerun8k.html

3/30/2008	Celebrity 5K	296/2111	24:55		http://www.celebrity5k.com/results.asp

Crystal City 5k Fridays