I started running when I got to basic training of the (U.S) Marine Corps. Running was instilled upon us (Marines) as a way to keep in shape and a primary method of measuring our physical fitness. That was fourteen years ago. I still [...]]]> 1. Why did you start running? Why not other sport?

I started running when I got to basic training of the (U.S) Marine Corps. Running was instilled upon us (Marines) as a way to keep in shape and a primary method of measuring our physical fitness. That was fourteen years ago. I still see running in the same way. I actually prefer to do other sports and hobbies such as road and mountain biking and SCUBA diving for fun. Running however, is the cheapest sport to do and can be done pretty much at any time – just lace up some snearkers and go outside or hop on a treadmill. Running easily allows you to compete against yourself, either by distance, feeling or time.

2. Do you think that running changed your life? Do you feel more active, happy ?

Whenever I'm done with a run, even if I don't make the time or distance I set out for myself, I feel a sense of accomplishment. Few things bring that same feeling. I believe running keeps me in good shape and allows me a little more leeway in my diet. Although I've noticed the healthier I eat, the easier it is to run. When I do have a great run and meet or beat a goal my outlook for the day is completely changed. Anything I may have been worrying about before the run isn't an issue anymore.

3. When did you start running?

I started running regularly when I was seventeen at boot camp.

4. What are personal records for 5k?

My first three mile time was around 26:40 in boot camp. I remember my recruiter taking off a few seconds from my timed one and half mile test of around twelve minutes to be allowed to make it to boot camp.

5. Do you participate in races?

I just moved from Florida to Northern Virginia. In Florida the climate was ideal for running all year round. I entered a lot of races back there, mostly 5 and 10ks. I have yet to toughen up and make any of the races up here – except for running half of the Marine Corps Marathon bandit without any training back in October.

6. What would be your top (1 or 5 or 10) tips for beginners?

*Focus on gradually building your distances. Once you've reached your distances and have the confidence and knowledge that you can run that far, you can try and set some time goals.

*Do not over train the first few weeks – to avoid shin splints and other injuries.

*Buy shoes that feel comfortable to you. I once had a running store tell me I needed a full thumb's space between my big toe and the end of the sneaker. While this is may be a pretty common and well accepted practice, what works for most may not should not have to work for….

Read the full interview at The Joy of Running. Be sure to check out the other runners' interviews too. All of the runners' stories are unique and make for a motivational read with their tips and thoughts.